My name is Dr Linda Kantor, I am a psychologist, mindfulness trainer, hypnotherapist and yoga teacher. I have searched for many years for the most powerful interventions to help individuals cope with this ever-changing fast-paced world.
What I have to teach is simple, but in this day and age of outcome, not easy.
Our lives do not have to look the way we think they should. We do not have to fight so hard. There is more gained by learning to sit with ourselves in stillness whilst we observe what it is that is driving us. More to be gained by time-out instead of time-on.
Learn to be present to the moment, to flow with beauty and ride the tides. Touch the magic and mystery of work and life.
Can you see the possibility of knowing this truth, “you are perfect as you are”. That you have inside you all the wisdom that you need.
My passion is to help others learn to be more present, peaceful and compassionate in this crazy wild journey called life.
Wander through this website to find out more about mindfulness practice, to read about Be Awake,
or simply to feel your breath right here and now!
What is Mindfulness?
Mindfulness, the capacity to pay attention in the present moment on purpose with care & heartfulness, is both the remedy for the automatic ways of being that disconnect us from what is truly important. Mindfulness training cultivates equanimity & well-being. If we are awake to the moment, we can touch the happiness & peace that is available to us all the time, & we can navigate the waves of life with more skill & balance.