Resting Into Being is a four-session introductory journey into the deeply restorative practice of Yoga Nidra. Designed for beginners as well as experienced practitioners seeking a soft reset, this course offers a grounded, accessible way to reconnect with your body, breath, and inner stillness.
Resting Into Being
R240.00
Description
Across four guided sessions, you will learn how Yoga Nidra supports profound rest, nervous system regulation, emotional balance, and a tender re-orientation toward what matters most. Each practice invites you to slow down, and gently inhabit the simplicity of the present moment.
Whether you’re seeking better sleep, stress relief, emotional replenishment, or a space to come home to yourself, this course offers a quiet doorway into deep rest — one breath, one moment at a time.
