Mindfulness-Based Stress Reduction (Cape Town) (MBSR)
Mindfulness–Based Stress Reduction (MBSR) is an integrative, participant-centered approach to stress management developed at the University of Massachusetts Medical Center. To date, it is the longest standing, most successful and well-researched stress reduction programme worldwide.
Facilitators: Dr Simon Whitesman MBChB (Certified MBSR Instructor) & Linda Kantor MA (Counseling Psychologist) (Certified MBSR Instructor)
Tel: 021 480 6177 / 021 424 7914.