GuruRamDas Yoga Studio
Amidst the cacophony of everyday life, it is not always easy to hear the inner voice that guides you to the right place. Now close your eyes, take a deep breath and let out an audible sound […] you have found GURURAMDAS, where you experience the perfect balance of inner and outer beauty. It is like coming home!

Hot Dog Yoga Studio
Hot Dog Yoga Studio in Cape Town with ashtanga yoga | ashtanga yoga | bigram yoga | vinyasa yoga | beginners yoga classes | private yoga | kids yoga | pregnancy yoga | yoga nidra | yoga workshops | in-house massage | inspirational breathwork.

Mindfulness-Based Stress Reduction (Cape Town) (MBSR)
Mindfulness–Based Stress Reduction (MBSR) is an integrative, participant-centered approach to stress management developed at the University of Massachusetts Medical Center. To date, it is the longest standing, most successful and well-researched stress reduction programme worldwide.

Facilitators: Dr Simon Whitesman MBChB (Certified MBSR Instructor) & Linda Kantor MA (Counseling Psychologist) (Certified MBSR Instructor)

Tel: 021 480 6177 / 021 424 7914.