Since beginning my work as a psychologist in 1994, I have been deeply moved by the privilege of
accompanying others through life’s difficulties and into a more authentic, connected, and heartful way of being. Each person I work with brings a unique journey, and I aim to create a space that feels safe, respectful, and deeply attuned. At the heart of my approach is mindfulness – a practice that not only informs how I work, but how I live.
In one-on-one sessions, both in person and online, I offer a gentle and integrative space for healing, growth, and self-discovery. My work is rooted in mindfulness and enriched by my training and ongoing interest in schema therapy, somatic experiencing, hypnotherapy, yoga, and depth psychology. As a mindfulness teacher, yoga teacher, and psychotherapist, I bring a multi-dimensional perspective to the therapeutic space, supporting clients in reconnecting with themselves and finding steadiness amid life’s complexities.
Together, we explore how your thoughts, beliefs, and past experiences—including trauma – shape your current reality, and how to meet these with compassion and awareness. We look at the subtle dynamics of perception and the transformative power of self-acceptance. Somatic awareness – the ability to listen to the body and emotions—becomes a powerful pathway to insight and healing. Over time, the shift from automatic reactivity to thoughtful, present-moment responsiveness opens the door
to a life that feels more manageable, meaningful, and aligned with your true self.
In addition to therapy and coaching, I also offer mindfulness-based supervision for professionals -particularly mindfulness teachers, facilitators, and therapists—who are looking for a reflective, nourishing space to deepen their own practice and teaching. These sessions support the integration of mindfulness into your professional life and offer a grounded, compassionate space to explore the challenges and rewards of holding space for others.
Whether you’re seeking personal support, professional development, or a space to return to your own centre, these sessions are designed to meet you where you are – with kindness, curiosity, and presence.