Mindfulness Online Programme – Exploring Mindfulness Practice: Beyond the 8-Week Course

Developed by Prof. Mark Williams (the co-developer of MBCT) to extend MBSR and MBCT, the program allows for a deepening exploration of mindfulness, as well as a way to sustain the practice.

Facilitators: Dr Linda Kantor & Matthew Watkin
Dates: 08 Oct to 26 Nov 2020
Times: 17h30 to 19h30 (online)
(Dates & Times Subject to Change)
For full workshop details “click here” Learning Sustaining and Deepening Mindfulness Practice(oct-nov 2020)
For BOOKINGS and more information please contact us

Mindfulness Meditation & Yoga Classes

: lindakantor@icloud.com

Every Sunday Evening with: Dr Linda Kantor

Times: 17h30 to 18h30
Hot Dog Yoga (202 Main Road, Sea Point, 8005)
021 439 4888
Website: www.hotdogyoga.co.za
For Bookings please email:
(Cost included in existing Class Passes and Contracts)

Kundalini Yoga: Every Tuesday

Facilitator: Dr Linda Kantor
Times: 17h30 to 18h30
Venue: Gururamdas (Cape Town) (Gururamdas is at 6 Park Road, Gardens, close to Rick’s Café)
For more information please contact us

Kundalini yoga is a technology passed on by Yogi Bhajan that allows people access to higher states of consciousness by moving their Kundalini energy in a way that is safe and contained. It is known as the yoga of Awareness. Every Kundalini yoga class is different. The kriyas (sets) focus on every aspect of being human, cultivating more self-awareness, and strengthening our minds, hearts and our systems to cope with the times we are in.

Mindfulness-Based Interventions (Cape Town)

Linda is currently running adapted Mindfulness-Based Stress Reduction Programs. The programs offer training in formal and informal mindfulness practices, to support you in coping more effectively with stress, illness, pain and life in general.

Participants learn to access their internal resources for balance and healing by utilizing self-regulation as a complement to standard medical and psychological treatment.

For more information please contact us

Silver Island Yoga (Greece) (Sept 2021)

Silver Island Yoga is a small and exclusive retreat accommodating up to 10 guests in five beautifully decorated and inviting rooms. During the day the pebbled beaches, hidden coves and miles of pathways offer a chance for guests to spend time alone in quiet reflection between the two-hour dawn and sunset yoga classes. Silver island yoga is about totally getting away, magic, nature, wellness, transformation and rejuvenation. Our wish is to create an experience that inspires peace, serenity and mindful living.

You are invited to join us for a truly magical, unspoiled, utterly relaxing yoga retreat and holiday of a lifetime.

As more information on Silver Island becomes available it will be added to this webpage!

For more information on all these events please contact us