GIVE YOURSELF THE GIFT OF REST & RENEWAL: JOIN MY MONTHLY WORKSHOP
As a psychologist and yoga teacher, I know how easy it is to forget the value of slowing down amidst our busy lives. But research shows that practices like Yoga Nidra, mindful movement, and creative self-expression can reduce stress, improve mental clarity, and restore our emotional well-being.
I’m inviting you to join me for A SPACE TO BE, a monthly group offering on zoom where we combine these healing practices for deep rest, creative renewal, and mindful reflection. Groups run first Thursday of the month.
Together, we’ll nurture our bodies and minds with:
- Mindful Movement: Gentle body exploration
- Yoga Nidra: Deep relaxation and stress relief
- Creative Space: Journaling, doodling, and more!
DETAILS:
- When: First Thursday of every month
- Time: 18:00 – 19:15 SAST
- Cost: 22 Euros / R330 per month (Scholarships available)
Please email me at lindakantor@icloud.com for to learn more and register.
Let’s give ourselves the space to rest, release, and revive.
RISE – INTO THE FULLNESS OF YOU
Embark on a transformational journey of rising into the fullness of you!
This unique 8-week immersive experience is designed to help you reconnect with your authentic self, unearthing the depths of who you truly are.
Weaving together yoga nidra, dreamwork, presencing practice, active imagination and family constellations. Be guided into a restful state to become aware and receptive to the messages in your body and dreams so you can energetically shift what is blocking you from being in your authentic expression.
– Reclaim your Authentic Essence
– Root into your Authentic Expression
– Rise into your Authentic Joy
FREE CONTENT
Linda offers free meditation and yoga content on insight timer. Follow her on this link: https://insig.ht/OyazUWVtyCb
COMING SOON
Mindful Yoga and Meditation.
Yoga Nidra Practice.
Practices on both the Insight Timer and 8Evolve Apps.
For more information please contact us.