The Little Book of Mindful Yoga

The book is mat-friendly, meaning you can keep it beside you while practising. As you explore the simple postures and gentle movements, you are invited to move slowly, listen carefully to your body, and discover the quiet intelligence that lives within it.

For many people, sitting still in meditation can feel challenging. Mindful yoga offers another doorway into mindfulness—one that begins with the body. Through slow, attentive movement and breathing, we can reconnect with ourselves in ways that are both healing and grounding.

This book offers a simple eight-week journey, introducing one attitude of mindfulness each week and exploring how it can be experienced through movement and awareness.

The eight attitudes include:

Week One — Beginner’s Mind
Week Two — Non-Striving
Week Three — Patience
Week Four — Non-Judgement
Week Five — Trust
Week Six — Letting Go
Week Seven — Acceptance
Week Eight — Embodiment

Each week includes a short reflection, gentle guidance, and simple illustrated postures to support your practice.

More than a yoga manual, this little book is an invitation—to move with awareness, to listen with kindness, and to rediscover the simple joy of inhabiting your body.