8-WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) PROGRAM (CAPE TOWN)
The 8-Week MBSR Program serves as a powerful foundation for cultivating mindfulness and understanding it deeply, from the inside out. This program has proven to be a life-changing experience, helping participants develop resilience, enhance focus, and manage stress more effectively.
Linda currently runs online 8 week programs on request.
For more information, please contact me at: lindakantor@icloud.com.