8-week Mindfulness-Based Stress Reduction Programmes (MBSR) (Cape Town)
Having brought and taught the first MBSR programme in South Africa in 1999, together with Dr Simon Whitesman.
I continue to offer this profound and impactful programme.
If you have not had the gift of taking an eight-week programme, as a stepping stone into developing a mindfulness practice and understanding mindfulness from the inside out, please contact me.
Or for further information, contact me at: email@example.com