8-Week Mindfulness-Based Stress Reduction Programs (MBSR) (Cape Town)
Having brought and taught the first MBSR program in South Africa, in 1999, together with Dr Simon Whitesman.
I continue to offer this profound and impactful Program.
If you have not had the gift of taking an 8-Week Program, as a stepping-stone into developing a mindfulness practice and understanding mindfulness from the inside out, please contact me.
Or for further information, contact me at: lindakantor@icloud.com