8-week Mindfulness-Based Stress Reduction Programmes (MBSR) (Cape Town)

Having brought and taught the first MBSR programme in South Africa in 1999, together with Dr Simon Whitesman.

I continue to offer this profound and impactful programme.

If you have not had the gift of taking an eight-week programme, as a stepping stone into developing a mindfulness practice and understanding mindfulness from the inside out, please contact me.

Or for further information, contact me at: lindakantor@icloud.com