8-week Mindfulness-Based Stress Reduction Programmes (MBSR) (Cape Town)

Having brought and taught the first MBSR programme in South Africa in 1999, together with Dr Simon Whitesman, we continue to offer this profound and impactful programme.

If you have not had the gift of taking an eight-week programme, as a stepping stone into developing a mindfulness practice and understanding mindfulness from the inside out, please contact me.

Or for further information, visit our website www.mbsr.co.za