Non-Violent Communication (NVC), developed by Marshall B. Rosenberg, is a powerful practice that fosters connection through mindful and compassionate dialogue. It goes beyond the absence of physical violence—addressing the subtle, often unnoticed ways that language can create harm or misunderstanding.
At its core, NVC encourages deep listening, self-awareness, and intentional responses rather than automatic reactions. By practicing NVC, we shift from habitual, defensive patterns of communication to a language that honors our shared humanity and fosters empathy. This approach creates space for greater clarity, mutual understanding, and meaningful connection.
Linda’s “Non-Violent Relating” workshops integrate mindfulness with the principles of NVC to help participants:
- Recognize and transform language patterns that create disconnection
- Develop deeper self-awareness and emotional intelligence
- Respond to conflict with clarity, empathy, and compassion
- Foster authentic and respectful communication in personal and professional relationships
These workshops are available in half-day, full-day, or two-day formats and are designed for individuals and groups who want to cultivate more mindful and intentional ways of relating.
“Non-violence is not a garment to be put on and off at will. Its seat is in the heart, and it must be an inseparable part of our very being.” Gandhi