In today’s fast-paced world, we often lose touch with the simple yet profound ability to sit with ourselves – allowing the mind to settle and fostering greater clarity and ease. Linda’s monthly SPACE to Be Sessions on zoom offer a gentle, nourishing space to reconnect with your body and mind. Through mindful movement and meditation, Linda invites participants to slow down, embrace self-compassion, and deepen their awareness.
We’ll move slowly, breathe deeply, and soften the parts of ourselves that are weary from striving, remembering we are enough.
Come as you are. Leave a little lighter.
Drop me an email if you’d like to join.
A Space to BE retreats provide an in person immersive experience to pause, reflect, and recharge—offering participants practical tools to integrate mindfulness into their everyday lives. These retreats are designed to nurture balance, presence, and emotional well-being.
JOIN MY MONTHLY ZOOM WORKSHOP: SPACE TO BE
Give Yourself the Gift of Rest & Renewal
In our fast-paced world, we often forget the power of slowing down. As a psychologist and yoga teacher, I’ve seen how practices like Yoga Nidra, mindful movement, and creative self-expression can reduce stress, improve mental clarity, and restore emotional well-being.
SPACE TO BE is a monthly online gathering designed for deep rest, creative renewal, and mindful reflection. Together, we’ll nurture our bodies and minds through:
- Mindful Movement: Gentle, intuitive body exploration.
- Yoga Nidra: Deep relaxation and stress relief
- Creative Space: Journaling, doodling, and free expression.
DETAILS:
- When: First Thursday of every month
- Time: 18:00 – 19:15 SAST
- Cost: €22 / R230 per session (Scholarships available)
To register or learn more, email me at lindakantor@icloud.com.
Let’s create a space to rest, release, and revive – together.