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In the midst of busy days and endless demands, it is easy to forget something very simple: life is happening right here, in this moment. Mindful Moments is a small and thoughtful book of gentle reflections and invitations designed to help you pause, breathe, and return to the present moment. Each page offers a simple thought, question, or practice—something to carry quietly with you through the day. -
This little book of Mindful Yoga is for anyone who would like to cultivate a kinder, more accepting relationship with their body.
