Kundalini yoga is a technology passed on by Yogi Bhajan that allows people access to higher states of consciousness by moving their Kundalini energy in a way that is safe and contained. It is known as the yoga of Awareness. Every Kundalini yoga class is different. The kriyas (sets) focus on every aspect of being human, cultivating more self-awareness, and strengthening our minds, hearts and our systems to cope with the times we are in.
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