Viv

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So far viv zaacks has created 10 blog entries.

NEW MEDIA PUBLISHING – An Interview with Linda Kantor (Jan 2017)

Sanlam Private Wealth Many top business leaders swear by meditation as a means of controlling stress and increasing work focus. Think Elon Musk, Oprah Winfrey, David Letterman and Jeff Bezos. Psychologist and mindfulness trainer Linda Kantor tells us why it works. Given the significant costs associated with employee ill health, burnout and resignation, there’s [...]

THE M WORD – An Article by JSE MAGAZINE

By Tracy Melass Many top business leaders swear by meditation as a means of controlling stress and increasing work focus. What do Elon Musk, Jeff Bezos, Oprah Winfrey, Arianna Huffington, Larry Page and Rupert Murdoch have in common? Well, yes, they’re uber achievers in the boardroom. But they also happen to have dabbled in [...]

Mindfulness – An Interview with Linda Kantor by the Mindful Revolution (Oct 2016)

Meditation has undergone a sort of re-branding lately, and as 'secular mindfulness' it is moving into schools, prisons, the corporate environment and universities. Mindfulness-Based Approaches are also proving hugely effective in the mental health fields, as in Acceptance and Commitment Therapy (ACT) for everything from anxiety to schizophrenia, and Mindfulness-Based Cognitive Therapy (MBCT) for [...]

Examining the impact of a Mindfulness-Based Stress Reduction intervention on the health of urban South Africans (June 2018)

By Simon L. Whitesman, Michelle Hoogenhout, Linda Kantor, Katherine J. Leinberger, Anik Gevers. Published: 18 June 2018 Background: Mindfulness-based stress reduction (MBSR) has been found to have significant health benefits in studies conducted in the global North. Aim: This study examined the effects of MBSR on stress, mood states and medical symptoms among urban [...]

Reading List

• Altruism: by Mathieu Ricard • Full Catastrophe Living: by Jon Kabat-Zinn • Non Violent Communication: by Marshall Rosenberg • Mindsight: by Daniel Siegel • Mindful Leadership: by Michael Chaskalson • Resonant Leadership: by Richard Boyatzis • Finding Peace in a Frantic World: by Mark Williams • 10 Percent Happier: by Dan Harris [...]

Mindfulness and Ethics in the MBA Classroom (Jan 2019)

The ability to turn everyday management practices into learning opportunities is not just the unique gift of a few; it can be taught to willing students. And it starts with mindfulness. Kosheek Sewchurran • January 24, 2019 Global events over the last several years have raised serious questions about leadership, both in the corporate [...]

Master Your Health with Yoga (Downloaded from the Website)

https://www.mastersinhealthadministrationguides.org/master-your-health-with-yoga/ Yoga is a physical, spiritual, and mental practice with origins in ancient India. It combines meditation and movement that helps the body and mind to stretch, balance, strengthen, and focus. Yoga has spread to the United States and it’s a popular alternative therapy practice and those who have obtained a [...]