Space To Be Workshop

Space To Be Workshop

Space To Be Workshop

R230.00

Join my monthly Zoom workshop: SPACE TO BE

Give Yourself the Gift of Rest & Renewal
In our fast-paced world, we often forget the power of slowing down. As a psychologist and yoga teacher, I’ve seen how practices like Yoga Nidra, mindful movement, and creative self-expression can reduce stress, improve mental clarity, and restore emotional well-being.

SKU: Space To Be Workshop Category:

Description

SPACE TO BE is a monthly online gathering designed for deep rest, creative renewal, and mindful reflection. Together, we’ll nurture our bodies and minds through:

  • Mindful Movement: Gentle, intuitive body exploration.
  • Yoga Nidra: Deep relaxation and stress relief
  • Creative Space: Journaling, doodling, and free expression.


DETAILS:

  • When: First Thursday of every month
  • Time: 18:00 – 19:15 SAST
  • Cost: €22 / R230 per session (Scholarships available)
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