Cultivate peace, alertness and self-compassion. Be You.
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Feeling Good (MP3)
R30.00
Description
Be 110 percent alive…
Cultivate peace, alertness and self-compassion. Be You. A daily practice to enhance your appreciation of the moments of your life.
(Introduction 2 min, Breath Awareness 12 min, Thanking the Body 16 min & Loving Kindness 13 min = 43 min total)
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