The little Book of Mindful Yoga

The little Book of Mindful Yoga

R130.00

A book of gentle mindful yoga, exploring the qualities and attitudes of mindfulness.

A perfect gift for yourself!

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Description

A book of gentle mindful yoga, exploring the qualities and attitudes of mindfulness.

This little Book of Mindful Yoga is geared for anyone who wants to learn to be with the body with more kindness and acceptance. It is mat-friendly; here for you to use it while on your mat, trying out some of the postures daily. Develop a relationship with yourself and your body that is appreciative. This book offers a different option to mindfulness sitting meditation, and moving the body mindfully, we explore a different attitude of mindfulness every week;

Week one: Beginners Mind
Week two: Non-Striving
Week three: Patience
Week four: Non-Judgement
Week five: Trust
Week six: Letting Go
Week seven: Acceptance
Week eight: Embodiment

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