-
This deeply relaxing practice can be used to open up the deeper aspects of the mind. Audio Preview -
Can’t sleep? Won’t sleep? Early morning waking? This one is for you!
Audio Preview -
Inner strength and calm in the journey towards conception. Audio Preview -
This gentle practice allows us to soften into the emotions and sensations often held in the belly.
Audio Preview -
Take time to enjoy some mindfulness practice with your kids. Audio Preview -
Mindfulness practices have been shown to reduce anxiety and increase stress resilience.
Audio Preview -
Cultivate peace, alertness and self-compassion. Be You.
Audio Preview -
Your internal auditory pain medication, this one is for physical and emotional pain management.
Audio Preview -
Some tips, tricks and mindfulness practices to help ease the pressures of teenage years. Audio Preview -
This one is for everything and everybody. Audio Preview -
Enhance stillness and balance. Audio Preview -
A book of daily reminders to deepen your mindfulness practice. Perfect gift for a love one! -
A book of gentle mindful yoga, exploring the qualities and attitudes of mindfulness. A perfect gift for yourself! -
Build self-awareness, peacefulness and resilience to stress! Audio Preview -
Mindfulness practices to embrace the miracle of pregnancy. Audio Preview
