Feeling Good

R100.00

Cultivate peace, alertness and self-compassion. Be You.

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SKU: feeling good cd Categories: ,

Description

Be 110 percent alive…
Cultivate peace, alertness and self-compassion. Be You. A daily practice to enhance your appreciation of the moments of your life.

(Introduction 2 min, Breath Awareness 12 min, Thanking the Body 16 min & Loving Kindness 13 min = 43 min total)

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