MP3's

  • This deeply relaxing practice can be used to open up the deeper aspects of the mind. Audio Preview  
  • Can’t sleep? Won’t sleep? Early morning waking? This one is for you!

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  • Inner strength and calm in the journey towards conception. Audio Preview
  • This gentle practice allows us to soften into the emotions and sensations often held in the belly.

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  • Take time to enjoy some mindfulness practice with your kids. Audio Preview
  • Mindfulness practices have been shown to reduce anxiety and increase stress resilience.

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  • Cultivate peace, alertness and self-compassion. Be You.

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  • Your internal auditory pain medication, this one is for physical and emotional pain management.

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  • Some tips, tricks and mindfulness practices to help ease the pressures of teenage years. Audio Preview
  • This one is for everything and everybody. Audio Preview
  • Enhance stillness and balance. Audio Preview
  • Build self-awareness, peacefulness and resilience to stress! Audio Preview
  • Mindfulness practices to embrace the miracle of pregnancy. Audio Preview