Links

Links 2018-05-07T00:11:00+00:00

GuruRamDas Yoga Studio

http://gururamdas.co.za/
Amidst the cacophony of everyday life, it is not always easy to hear the inner voice that guides you to the right place. Now close your eyes, take a deep breath and let out an audible sound […] you have found GURURAMDAS, where you experience the perfect balance of inner and outer beauty. It is like coming home!

Hot Dog Yoga Studio

http://www.hotdogyoga.co.za/
Hot Dog Yoga Studio in Cape Town with ashtanga yoga | ashtanga yoga | bigram yoga | vinyasa yoga | beginners yoga classes | private yoga | kids yoga | pregnancy yoga | yoga nidra | yoga workshops | in-house massage | inspirational breathwork.

Mindfulness-Based Stress Reduction (Cape Town) (MBSR)

http://www.mbsr.co.za
Mindfulness–Based Stress Reduction (MBSR) is an integrative, participant-centered approach to stress management developed at the University of Massachusetts Medical Center. To date, it is the longest standing, most successful and well-researched stress reduction programme worldwide.

Facilitators: Dr Simon Whitesman MBChB (Certified MBSR Instructor) & Linda Kantor MA (Counseling Psychologist) (Certified MBSR Instructor)

Tel: 021 480 6177 / 021 424 7914.