Kundalini Yoga: Every Tuesday & Saturday
Facilitator: Linda Kantor
Times Tuesdays: 16h30 to 17h45
Venue Tuesdays: Gururamdas (Cape Town) (Gururamdas is at 6 Park Road, Gardens, close to Rick’s Café)
For more information please contact us
Kundalini yoga is a technology passed on by Yogi Bhajan that allows people access to higher states of consciousness by moving their Kundalini energy in a way that is safe and contained. It is known as the yoga of Awareness. Every Kundalini yoga class is different. The kriyas (sets) focus on every aspect of being human, cultivating more self-awareness, and strengthening our minds, hearts and our systems to cope with the times we are in.
Mindfulness Based Stress Reduction Programme (MBSR) (Cape Town)
Dates: Go to www.mbsr.co.za for more information
Mindfulness-Based Stress Reduction (MBSR) is an 8-week programme designed for individuals with chronic illness and stress-related problems. It also benefits those who simply want to live more mindfully.
The Cape Town MBSR programme is modelled on the Stress Reduction Clinic at the University of Massachusetts Medical Center, the oldest and largest hospital-based stress reduction clinic in the United States.
The MBSR programme offers an intensive training in formal and informal mindfulness-based techniques that are used to cope more effectively with stress, illness and pain. Participants learn to access their internal resources for balance and healing by utilizing self-regulation as a complement to standard medical and psychological treatment.
For those of you, who have already completed the programme, please diarize the full day session from 08h30 to 16h30. There was a wonderful turnout for the last one-day session and we really enjoyed seeing previous participants from our programs over the years.
For more information contact: firstname.lastname@example.org
Silver Island Yoga (Greece)
Silver Island Yoga is a small and exclusive retreat accommodating up to 10 guests in five beautifully decorated and inviting rooms. During the day the pebbled beaches, hidden coves and miles of pathways offer a chance for guests to spend time alone in quiet reflection between the two-hour dawn and sunset yoga classes. Silver island yoga is about totally getting away, magic, nature, wellness, transformation and rejuvenation. Our wish is create an experience that inspires peace, serenity and mindful living.
You are invited to join us for a truly magical, unspoiled, utterly relaxing yoga retreat and holiday of a lifetime.