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Mindfulness – October 2016

By | 2017-07-07T16:25:49+00:00 November 13th, 2016|Articles|

Mindfulness-based approaches are also proving hugely effective in the mental health fields, as in Acceptance and Commitment Therapy (ACT) for everything from anxiety to schizophrenia, and Mindfulness-based Cognitive Therapy (MBCT) for treatment-resistant depression.